Category: Self-Care

A Letter to My After-30, After-Baby Body

A Letter to My After-30, After-Baby Body

Dear After-3,0 After-Baby Body, Hey. Kayla, here. I know you probably are surprised to hear from me. You probably think I don’t like you much. After all, I’m in the gym almost everyday trying to change you. Trying to make you stronger, make your muscles […]

6 of My Worst Habits That I’m Ditching in 2019 (And You Should, Too)

6 of My Worst Habits That I’m Ditching in 2019 (And You Should, Too)

Happy new year, friends! 2018 was a challenging year. The first half of the year started with postpartum depression, but eventually my mood began to improve and I began to enjoy life again, as I watched my boys grow, got in better and better physical […]

Go For It, Mama: 10 Affirmations That Took Me From Scaredy-Cat to Go-Getter

Go For It, Mama: 10 Affirmations That Took Me From Scaredy-Cat to Go-Getter

I’ve been pretty quiet on the blog lately! I have a lot going on. In case you missed it, I started my own business, Kayla Eubanks Fitness, and I recently launched it. Y’all, it has been so much more work than I thought. I’ve never […]

I Survived The First Year With Twins (And So Will You): 9 Things I Learned That I Wish I’d Known All Along

I Survived The First Year With Twins (And So Will You): 9 Things I Learned That I Wish I’d Known All Along

1. Nothing stays sanitary for long so let that go. When the twins first came home from the NICU, I was borderline obsessed with keeping things separate and sanitary. It’s partially from the level of hygiene that the NICU requires. If we touched one baby, […]

9 Tips for Having a Social Life as a New Mommy

9 Tips for Having a Social Life as a New Mommy

If you had told me a few months ago that I’d be going on a girls’ getaway weekend with friends before the twins turned one, I never would have believed it. But this past weekend, I did exactly that – and had the time of […]

Out of the Darkness: My Struggle With Postpartum Depression

Out of the Darkness: My Struggle With Postpartum Depression

If you follow my social media accounts or this blog closely, you might have notice that I went on something of a hiatus in the past few weeks. Normally, I update my blog once a week and post on my Instagram almost daily – but […]

“I’m Definitely Doing Everything Wrong”: Parenting with Anxiety (And The 5 Ways I Cope)

“I’m Definitely Doing Everything Wrong”: Parenting with Anxiety (And The 5 Ways I Cope)

The other day I asked my mother-in-law what I should blog about this week. She told me to write about the moment I started feeling confident as a mother – the moment I knew I “had it.” But I can’t write about that, because I […]