Category: Fitness

I Gained Weight in Quarantine Too (And I’m a Personal Trainer)

I Gained Weight in Quarantine Too (And I’m a Personal Trainer)

I was feeling a little apprehensive to make this post, but I’ve had a few conversations with friends about this shared experience. I talked to one recently who told me that my transparency with my own self-image could actually help many people. So here goes: […]

A Letter to My After-30, After-Baby Body

A Letter to My After-30, After-Baby Body

Dear After-3,0 After-Baby Body, Hey. Kayla, here. I know you probably are surprised to hear from me. You probably think I don’t like you much. After all, I’m in the gym almost everyday trying to change you. Trying to make you stronger, make your muscles […]