Month: January 2019

A Letter to My After-30, After-Baby Body

A Letter to My After-30, After-Baby Body

Dear After-3,0 After-Baby Body, Hey. Kayla, here. I know you probably are surprised to hear from me. You probably think I don’t like you much. After all, I’m in the gym almost everyday trying to change you. Trying to make you stronger, make your muscles […]

6 of My Worst Habits That I’m Ditching in 2019 (And You Should, Too)

6 of My Worst Habits That I’m Ditching in 2019 (And You Should, Too)

Happy new year, friends! 2018 was a challenging year. The first half of the year started with postpartum depression, but eventually my mood began to improve and I began to enjoy life again, as I watched my boys grow, got in better and better physical […]